slease's Journal, 04 November 2009

They say slow and steady wins the race...unfortunately the race takes forever!! Oh well, at least I am making progress and that is what really counts.
179.6 lb Lost so far: 8.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.6 lb a week

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Comments 
that's all that counts.. 
04 Nov 09 by member: Shia34
That's right....take it one lb. at a time! 
04 Nov 09 by member: mbhpro

     
 

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mbhpro recorded a Weight Entry at 202.5 lb.
sararay recorded a Weight Entry at 184.0 lb.

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gingersparks6610 recorded a Weight Entry at 238.4 lb.
tapple recorded a Weight Entry at 201.4 lb.
elena3499 recorded a Journal Entry and a Weight Entry at 179.5 lb.
shellsjourney154 recorded a Weight Entry at 329.0 lb.
Yosemiteman recorded a Weight Entry at 179.0 lb.
CP23322 supported gokona's Journal Entry.
pamray recorded a Weight Entry at 166.0 lb.
almostretired63 updated their Exercise Diary.