Gigi39's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
221.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 August 2011:
934 kcal Fat: 59.62g | Prot: 78.72g | Carb: 12.54g.   Breakfast: eggs, mushrooms, flax, coffee. Lunch: Fresh Express, eggs, Ranch dressing, chicken , chicken, chicken, diet coke. Snacks/Other: Sugar Free Red Vines (NET CARBS) each, water. more...
on diet Atkins   losing 3.5 lb a week

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