Gigi39's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
221.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 August 2011:
934 kcal Fat: 59.62g | Prot: 78.72g | Carb: 12.54g.   Breakfast: coffee, flax, eggs, mushrooms. Lunch: Ranch dressing, eggs, chicken, chicken, chicken , diet coke, Fresh Express. Snacks/Other: water, Sugar Free Red Vines (NET CARBS) each. more...
on diet Atkins  

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