BobMciu's Journal, 02 July 2015

204.2 @ MW

203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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408 kcal

Fat: 4.29g | Prot: 13.58g | Carb: 90.99g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

3502 kcal

Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...