Fharmer's Journal, 20 August 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 79.78g | Prot: 112.70g | Carb: 143.64g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: 6" Corn Tortillas, Baby Back Pork Ribs with Original BBQ Sauce, Shoulder Pork Roast. Dinner: Multigrain Bread, Portabella Mushrooms, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Peaches. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...