Weigh In record (no journal entry) for 20 August 2011
|
169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
2461 kcal
|
Fat: 97.23g | Prot: 46.51g | Carb: 354.15g.
Breakfast: Red Bull Sugar Free, Blueberry Mini Muffin Tops. Lunch: Pepsi (12 oz), Buffalo Style Chicken Strips, Jumbo Corn Dog. Dinner: Pepsi (12 oz), Frankfurter or Hot Dog on Bun. Snacks/Other: garlic stuffed olives, fruit by the foot, pepsi throwback, Wheat Thins, Roasted Red Pepper Hummus, coors light, dum dum. more...
|
|
2628 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|