Weigh In record (no journal entry) for 02 July 2015
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1315 kcal
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Fat: 33.12g | Prot: 32.30g | Carb: 219.44g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Magnum Mini White, certossa Pane a fette, Insalata Verde con Verdure Assortite, Calamari Fritti, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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