Weigh In record (no journal entry) for 01 July 2015
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110.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1336 kcal
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Fat: 40.46g | Prot: 47.78g | Carb: 211.37g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Gatorade Thirst Quencher Fruit Punch (Bottle), Ralphs Carb Master Vanilla Yogurt, Kroger Bran Flakes. Lunch: Trader Joe's Wasabi Flavored Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Mixed Salad Greens, Italian Salad Dressing, Bertolli Marinara Sauce, Turkey Breast Meat, Spaghetti. Snacks/Other: Sunsweet Prune Juice. more...
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1499 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 3 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 12 hours and 7 minutes. more...
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gaining 14.7 lb a week
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