Mambo poa's Journal, 01 July 2015

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Weigh In record (no journal entry) for 01 July 2015

162.0 lb Lost so far: 16.5 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:

137 kcal

Fat: 0.73g | Prot: 3.29g | Carb: 33.26g. Breakfast: Chewing Gum (Sugarless), Cucumber (Peeled), Heinz Apple Cider Vinegar, Grapefruit (Pink and Red). Dinner: Great Value Bottled Water. more...

2084 kcal

Activities & Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mambo poa's Journal, 01 July 2015

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