Weigh In record (no journal entry) for 01 July 2015
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258.0 lb
Lost so far: 0.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1815 kcal
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Fat: 80.22g | Prot: 91.63g | Carb: 189.53g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Frigo Cheese Heads Original String Cheese, Peanut Butter Sandwich. Dinner: 1% Fat Milk, Meatballs with Sauce (Mixture), Cooked Rice. Snacks/Other: Safeway Apple Fritter. more...
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losing 7.0 lb a week
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