Weigh In record (no journal entry) for 01 July 2015
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1749 kcal
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Fat: 83.05g | Prot: 93.55g | Carb: 158.62g.
Breakfast: Egg, Jimmy Dean Sausage, Egg & Cheese Croissant, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sugar. Lunch: Trader Joe's Vegetable Pakoras, Tandoor Chef Vegetable Samosa, Butter chicken (indian food). Dinner: Graze Strawberry Shortcake, Baked Potato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, Lollipops. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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blazingfirejr79's weight history
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