SADAPSE's Journal, 01 July 2015

184.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 65.00g | Prot: 115.00g | Carb: 212.50g.   Breakfast: ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: KFC Crispy Chicken Strips (3), Sonic Corn Dog. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Coca-Cola Coca-Cola Life (Can), Sunkist Navel Orange. more...

2296 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...