Weigh In record (no journal entry) for 20 August 2011
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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360 kcal
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Fat: 13.00g | Prot: 15.00g | Carb: 46.00g.
Breakfast: mozzarella cheese slice, ezekiel bread, oscar meyer smoked white turkey. Lunch: sun chips. Snacks/Other: white cheddar rice cake. more...
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losing 1.9 lb a week
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