htyas's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015
235.4 lb Lost so far: 11.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:
1670 kcal Fat: 58.68g | Prot: 60.56g | Carb: 247.18g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Tostitos Fajita Scoops, Pace Chunky Medium Salsa, Calavo Avocado, Tomatoes, Mixed Salad Greens, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Blue Bunny No Sugar Added Vanilla Ice Cream. more...
3778 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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