Loveslife2much's Journal, 01 July 2015

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 78.50g | Prot: 100.00g | Carb: 279.00g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Costco Combo Pizza, Premier Nutrition High Protein Shake - Chocolate. Dinner: Barq's Root Beer (Can), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...

3253 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 35 minutes, Running - 7/mph - 13 minutes, Running - 6/mph - 13 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...