kilna's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
220.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
2029 kcal Fat: 91.93g | Prot: 102.86g | Carb: 204.16g.   Breakfast: Salted Cashews, Green Tea w/Sugar In The Raw. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Banana. Dinner: Spinach, Spinach Pasta, Croutons, Marinara Sauce, Mozzarella, Parmesan Cheese, Dijon Vinagrette, Ground Beef. Snacks/Other: Almond Joy, Peanut Butter Cup, M&M's, 100 Calorie Packs - Sour Cream & Onion. more...
3018 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sitting - 10 minutes. more...
on diet Shangri-La Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for Shangri-La Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 220.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 220.0 lb.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.