kilna's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
220.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
2029 kcal Fat: 91.93g | Prot: 102.86g | Carb: 204.16g.   Breakfast: Salted Cashews, Green Tea w/Sugar In The Raw. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Banana. Dinner: Spinach, Spinach Pasta, Croutons, Marinara Sauce, Mozzarella, Parmesan Cheese, Dijon Vinagrette, Ground Beef. Snacks/Other: Almond Joy, Peanut Butter Cup, M&M's, 100 Calorie Packs - Sour Cream & Onion. more...
3018 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sitting - 10 minutes. more...
on diet Shangri-La Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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MustFixEverything recorded a Weigh In at 251.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.