kilna's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
220.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
2029 kcal Fat: 91.93g | Prot: 102.86g | Carb: 204.16g.   Breakfast: Green Tea w/Sugar In The Raw, Salted Cashews. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Banana. Dinner: Ground Beef, Spinach, Dijon Vinagrette, Croutons, Mozzarella, Parmesan Cheese, Spinach Pasta. Snacks/Other: M&M's, Peanut Butter Cup, 100 Calorie Packs - Sour Cream & Onion, Almond Joy. more...
3018 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sitting - 10 minutes. more...
on diet Shangri-La Diet   losing 7.0 lb a week



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