Weigh In record (no journal entry) for 20 August 2011
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2011:
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1069 kcal
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Fat: 63.07g | Prot: 87.93g | Carb: 29.45g.
Breakfast: chicken sausage spicy andouille, spinach, Hot thick and chunky salsa, egg. Dinner: chicken, good seasons italian salad dressing, Snow or Sugar Snap Peas (Frozen), lettuce mix. Snacks/Other: atkins daybreak chocolate hazelnut bar, atkins endulge chocolate coconut bar. more...
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2365 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.7 lb a week
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