Weigh In record (no journal entry) for 01 July 2015
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2516 kcal
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Fat: 51.49g | Prot: 249.62g | Carb: 261.83g.
Breakfast: Tesco Shredless Orange Marmalade, MyProtein Micellar Casein, Bulk Powders Egg White Powder, Bulk Powders Pure Whey Protein, Cod Liver Fish Oil , Rankin Irish Soda Bread. Lunch: MyProtein Micellar Casein, Bulk Powders Pure Whey Protein, Bulk Powders Egg White Powder, Cook Chicken in Black Bean Sauce, Bonne Maman Raspberry Jam, Rankin Irish Brown Soda Bread . Dinner: Morrisons Toffee Popcorn Rice Cakes, Tesco Chicken Breast Fillets, Sainsbury's Wholewheat Penne Pasta. Snacks/Other: Waitrose Pineapple, Tesco Almonds, Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise. more...
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steady weight
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