Weigh In record (no journal entry) for 03 November 2009
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1420 kcal
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Fat: 46.92g | Prot: 61.49g | Carb: 206.71g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: grapefruit, Whole Wheat Tortilla, Scrambled Egg (Whole, Cooked), kraft, tomato, chicken breast. Snacks/Other: Roasted Red Pepper Hummus, Reduced Fat 100% Whole Wheat Cracker, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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