Weigh In record (no journal entry) for 20 August 2011
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1556 kcal
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Fat: 38.77g | Prot: 109.15g | Carb: 205.95g.
Breakfast: croutons, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries. Lunch: cheese, egg white. Dinner: chobani, soy beans, peas, peas, corn. Snacks/Other: apple, chocolate. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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