Snazlo's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
186.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1556 kcal Fat: 38.77g | Prot: 109.15g | Carb: 205.95g.   Breakfast: croutons, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries. Lunch: cheese, egg white. Dinner: chobani, soy beans, peas, peas, corn. Snacks/Other: apple, chocolate. more...
2284 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.1 lb a week

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