m_mike's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015
282.6 lb Lost so far: 10.6 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.
on diet m_mike's own diet   losing 7.7 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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