Weigh In record (no journal entry) for 30 June 2015
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209.6 lb
Lost so far: 63.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2411 kcal
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Fat: 135.60g | Prot: 131.71g | Carb: 131.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Activia Peach Yogurt, CVS Vanilla Whey Protein Powder, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter. Lunch: premium Angus beef ground beef steakburger, CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon All Natural Lowfat Yogurt - Vanilla. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Pinto, Calico or Red Beans. Snacks/Other: Guinness Draught, Cabernet Sauvignon Wine , Archer Farms Roasted Almonds. more...
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losing 2.1 lb a week
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