Weigh In record (no journal entry) for 30 June 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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979 kcal
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Fat: 69.62g | Prot: 41.94g | Carb: 46.72g.
Breakfast: Prime Time Sweet Mini Peppers, Mixed Vegetables (Frozen), Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Coconut Water, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 38.5 lb a week
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