jrwarren's Journal, 30 June 2015

244.2 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 20.61g | Prot: 78.64g | Carb: 64.81g.   Breakfast: Oatmeal, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Wendy's Chili (Small), Wendy's Saltine Crackers. Dinner: Barbecue Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...

3199 kcal

Activities & Exercise: Biking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...