Delbi67's Journal, 30 June 2015

Nice start - let's keep this ball rolling....

Logging food seems to help, lol

Trying to sort out which plan works is difficult.
Its only the second day and I am still obsessed with food, ugggh.

However, my goals are doable. And must be accomplished cause its not just about how I look it is about how I feel.

Battling back from a bad wasp sting reaction that triggered other illnesses has not been fun. Prednisone really sucks!!! Thankfully I am off that and hope never to go back on it.
171.5 lb Lost so far: 15.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2015:
588 kcal Fat: 15.03g | Prot: 37.23g | Carb: 78.62g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Bananas. Lunch: Honey Mustard Dressing, McDonald's Grilled Chipotle BBQ Snack Wrap. more...
on diet Delbi67's own diet   losing 7.0 lb a week

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