lynette86's Journal, 30 June 2015

Weigh In record (no journal entry) for 30 June 2015
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2015:
1306 kcal Fat: 42.68g | Prot: 52.55g | Carb: 189.03g.   Breakfast: Egg, Bush's Best Grillin' Beans Steakhouse Recipe, Dave's Killer Bread Good Seed Bread. Lunch: Healthy Choice Premium Fudge Bars, Cherry Tomatoes, Kraft Mayo with Olive Oil, Sargento Reduced Fat Provolone Cheese Slices, Avocados. Snacks/Other: Mangos. more...
1908 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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