unapearl's Journal, 30 June 2015

Weigh In record (no journal entry) for 30 June 2015
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2015:
1480 kcal Fat: 73.54g | Prot: 65.41g | Carb: 134.90g.   Breakfast: Dole Pineapple Slices in 100% Juice, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Cream. Lunch: Popsicle Fudgsicle, Lasagna with Meat. Dinner: Italian Bread, Grilled Chicken, Progresso Marinated Artichoke Hearts, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Pasta with Pesto Sauce. Snacks/Other: Chocolate Chip Cookie. more...
losing 1.0 lb a week

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