Siegels's Journal, 30 June 2015

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 109.24g | Prot: 188.38g | Carb: 179.01g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Hard Roll, Carrots. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Hardee's Hand-Breaded Buffalo Chicken Tenders. more...

2478 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...