lifetimehappiness's Journal, 20 August 2011

181.8 lb Lost so far: 4.9 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 22.30g | Prot: 36.86g | Carb: 141.20g.   Breakfast: Complete Pancake & Waffle Mix buttermilk, Pacific Northwest Blueberries. Lunch: Extra Lean Ham, Onions, Light Parmesan Alfredo, 100% Organic Durum Wheat Semolina. Dinner: Hard Boiled Egg Whites, Tortilla Chips, Easy Homemade Salsa, Oven Baked Sweet Potato Fries. more...

2407 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...