Weigh In record (no journal entry) for 20 August 2011
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
2378 kcal
|
Fat: 97.41g | Prot: 92.20g | Carb: 197.79g.
Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Red Tomatoes, Cheddar Cheese, Old Fashioned Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Greek Salad (Half Portion), Low Fat Vegetarian Black Bean Soup, Asiago Cheese Loaf. Snacks/Other: Gin and Tonic, Deluxe Mixed Nuts, Fat Free Plain Yogurt (Cup), Banana, Rum, Fish Oil Omega 3. more...
|
|
2315 kcal
|
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|