oishiiuwu's Journal, 20 August 2011

145.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 51.50g | Prot: 44.00g | Carb: 282.00g.   Breakfast: Organic 2% Reduced Fat Milk, Cinnamon Trackers. Lunch: Water, Wheat Thins Crackers - Original, Organic Hummus. Dinner: Country Potato Soup, Parisien. Snacks/Other: Strawberry Banana Smoothie (22 oz). more...

2451 kcal

Activities & Exercise: Shopping - 5 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...