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Up from low of 244 on Wednesday. Why?
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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464 kcal
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Fat: 7.42g | Prot: 42.95g | Carb: 54.74g.
Breakfast: Grapefruit (Pink and Red) , Nonfat Peach Greek Yogurt, Egg Omelet or Scrambled Egg, Egg White . Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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steady weight
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