Weigh In record (no journal entry) for 03 November 2009
|
306.1 lb
Lost so far: 8.3 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2009:
|
1959 kcal
|
Fat: 71.84g | Prot: 60.24g | Carb: 281.87g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: Amore for me (Cherry), mulligatawny. Dinner: yellow pepper, cod, broc, carrots, extra light, mushrooms. Snacks/Other: twix, drifter, snackajack. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|