Yetimode's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
247.4 lb Lost so far: 4.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1896 kcal Fat: 59.55g | Prot: 77.52g | Carb: 270.33g.   Breakfast: Organic Vanilla Soy Milk, Oatmeal. Lunch: sandwich thins, ketchup, chik'n, Multi-Grain Sandwich Thins. Dinner: Carrots, Celery, Bell Peppers, Red Cabbage, Cabbage, Quinoa. Snacks/Other: Homestyle Fries with Entree, Guiltless Black Bean Burger. more...
losing 1.4 lb a week

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