relz's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

139.4 lb Lost so far: 30.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

2090 kcal

Fat: 78.44g | Prot: 104.37g | Carb: 238.38g. Breakfast: banana, pb2, shakeology. Lunch: santa cruz lemonade, black bean hummus, spinach, garlic, eggs, roasted red pepper canned, whole wheat pita, crumbled goat cheese, rosemary ham. Dinner: papa murphys cheese pizza. Snacks/Other: peanut butter, apple, fruit, strawberries, hammer gel. more...

2088 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet relz's own diet

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	Jillian04 recorded a weigh in at 145.8 lb.
	zothan84 recorded a journal.
	Momzi and Shazzyb are now buddies.
	mogul recorded a journal and a weigh in at 212.0 lb.

Other Member Diet Recent Activity

	Marie906 recorded a weigh in at 165.0 lb.
	edenpro2 recorded a weigh in at 149.0 lb.
	AndreaAdams510 recorded a journal and a weigh in at 286.0 lb.
	LiLBiTiNC recorded a journal and a weigh in at 139.0 lb.
	GolfRun updated their Exercise Diary.
	billsmetro recorded a journal.
	WhittleT updated their Food Diary.
	Maggie in SC commented on Bkeller1023's journal.

relz's Journal, 20 August 2011

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relz's own activity

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