Weigh In record (no journal entry) for 06 August 2011
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143.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1750 kcal
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Fat: 85.81g | Prot: 48.74g | Carb: 195.32g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Chicken Pot Pie. Dinner: Traditional Lager, Hibachi Vegetables, Fried Rice, Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: TLC Pita Crisps - Original 7 Grain with Sea Salt. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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