Weigh In record (no journal entry) for 23 July 2011
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1466 kcal
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Fat: 50.22g | Prot: 76.41g | Carb: 147.19g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Chicken Breast, Red Tomatoes , Mixed Salad Greens, Ginger Dressing. Dinner: Chocolate Cake (with Chocolate Frosting), Chardonnay, Green Snap Beans, Cooked Asparagus (from Fresh), Triple Trimmed Beef Filet Mignon (5 oz). more...
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2224 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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