Weigh In record (no journal entry) for 27 June 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1446 kcal
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Fat: 46.72g | Prot: 53.21g | Carb: 175.47g.
Breakfast: Walnuts, Blueberries , Light Fat Free Boston Cream Pie Yogurt, Organic Promise Cereal - Cinnamon Harvest, Banana, Coffee (Brewed From Grounds) . Lunch: Chicken with Basil Cream Sauce. Dinner: heart to heart whole grain crackers, Hummus, Excellence Supreme Dark Chocolate 90% Cacao, Merlot Wine , Fat Free Unsalted Rice Cakes. Snacks/Other: Yellow Cling Peach Chunks (No Sugar Added), Snack Size Cottage Cheese, Chill Light Lime Beer. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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