Tlfriday's Journal, 24 June 2011

149.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 45.54g | Prot: 97.51g | Carb: 179.00g.   Breakfast: Coffee (Brewed From Grounds) , Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries , Walnuts. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Merlot Wine , Lima Beans (Immature Seeds), Pillsbury pie crust, Chicken Breast (Skin Not Eaten). Snacks/Other: Chill Light Lime Beer, Chill Light Lime Beer, Snack Size Cottage Cheese. more...

2388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...