Weigh In record (no journal entry) for 20 June 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1234 kcal
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Fat: 41.11g | Prot: 44.50g | Carb: 138.55g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries , Walnuts. Lunch: Diet Ginger Ale, LC Herb Roasted Chicken. Dinner: Merlot Wine , Extra Dark Chocolate 85% Cocoa, Hubbard Winter Squash (Without Salt, Cooked, Baked) , Reduced Fat Breakfast Sausage, Fat Free Unsalted Rice Cakes. Snacks/Other: Chill Light Lime Beer. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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