Weigh In record (no journal entry) for 16 June 2011
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1100 kcal
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Fat: 31.68g | Prot: 73.49g | Carb: 110.41g.
Breakfast: Sprite Zero (Can). Lunch: Ginger Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Light Fat Free Yogurt, Organic Promise Cereal - Cinnamon Harvest, Banana, Walnuts, Blueberries, NO SUGAR ADDED DICED PEACHES. Snacks/Other: Blue Moon Beer, Snack Size Cottage Cheese. more...
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1835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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