jkdunmire's Journal, 20 August 2011

247.4 lb Lost so far: 25.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 155.70g | Prot: 121.97g | Carb: 347.33g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Tortilla Corn Chips, Buffalo Chicken Fajitas. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Vanilla Pudding Snack Pack, Granny Smith Applesauce (No Sugar Added), Plums, Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread. Snacks/Other: Mountain Dew (20 oz). more...

3794 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 4 hours, Driving - 3 hours. more...