kw20147's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
148.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
470 kcal Fat: 18.00g | Prot: 28.00g | Carb: 62.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Steak Tips Dijon. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
1694 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.2 lb a week

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