kw20147's Journal, 03 November 2009

Weigh In record (no journal entry) for 03 November 2009
148.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:
470 kcal Fat: 18.00g | Prot: 28.00g | Carb: 62.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Steak Tips Dijon. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
1694 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
millerm40 commented on snezica's Journal Entry.
Levi34 recorded a Weigh In at 249.6 lb.
Disemeyer recorded a Weigh In at 162.9 lb.
Hathor43 submitted a group photo.
newjensen recorded a Weigh In at 230.9 lb.
mikew828 recorded a Weigh In at 185.0 lb.
flacapr updated their Food Diary.