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The Dom
Journal
20 Aug 11
The Dom's Journal, 20 August 2011
The Dom's Profile
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Weigh In record (no journal entry) for 20 August 2011
148.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1450 kcal
Fat: 47.18g | Prot: 82.06g | Carb: 171.02g.
Breakfast:
Bacon, Egg & Cheese Bagel, Coffee with Cream, 2% Fat Milk, Toasted Berry Crisp Cereal.
Lunch:
6" Barbecue Chicken.
Dinner:
Potato Patty, White Rice, Jamaican-style Jerk Chicken Breasts.
more...
2534 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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