The Dom's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1450 kcal Fat: 47.18g | Prot: 82.06g | Carb: 171.02g.   Breakfast: Toasted Berry Crisp Cereal, Bacon, Egg & Cheese Bagel, Coffee with Cream, 2% Fat Milk. Lunch: 6" Barbecue Chicken. Dinner: Jamaican-style Jerk Chicken Breasts, Potato Patty, White Rice. more...
2534 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 157.0 lb.
The Dom recorded a Weigh In at 158.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Misswinterandsnow recorded a Weigh In at 199.0 lb.
Skottsta recorded a Weigh In at 163.1 lb.
arsescenic updated their Food Diary.
carpediem215 supported Redcharm's Journal Entry.
diving_bride recorded a Weigh In at 138.0 lb.
ronnae15 supported jmb3450's Journal Entry.
Jiggleypuff recorded a Journal Entry.