The Dom's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1450 kcal Fat: 47.18g | Prot: 82.06g | Carb: 171.02g.   Breakfast: Toasted Berry Crisp Cereal, 2% Fat Milk, Coffee with Cream, Bacon, Egg & Cheese Bagel. Lunch: 6" Barbecue Chicken. Dinner: Jamaican-style Jerk Chicken Breasts, White Rice, Potato Patty. more...
2534 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week



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