The Dom's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1450 kcal Fat: 47.18g | Prot: 82.06g | Carb: 171.02g.   Breakfast: Toasted Berry Crisp Cereal, 2% Fat Milk, Coffee with Cream, Bacon, Egg & Cheese Bagel. Lunch: 6" Barbecue Chicken. Dinner: Jamaican-style Jerk Chicken Breasts, White Rice, Potato Patty. more...
2534 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

daisydoestoolittle supported vallykat's Journal Entry.
Banathallah updated their Food Diary.
Sarah1950 commented on dollbaby4567's Weigh In.
ofdwolf supported dollbaby4567's Journal Entry.
LadyinDenim commented on D1srupta's Journal Entry.
Janetlove84 commented on mpadillag's Journal Entry.
Sally Forest recorded a Journal Entry.
vallykat recorded a Journal Entry and a Weigh In at 157.4 lb.