The Dom's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1450 kcal Fat: 47.18g | Prot: 82.06g | Carb: 171.02g.   Breakfast: 2% Fat Milk, Bacon, Egg & Cheese Bagel, Toasted Berry Crisp Cereal, Coffee with Cream. Lunch: 6" Barbecue Chicken. Dinner: Potato Patty, White Rice, Jamaican-style Jerk Chicken Breasts. more...
2534 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe commented on Hezhturann's Weigh In.
jdavidson_afs1 recorded a Weigh In at 285.5 lb.
MontanasMom updated their Exercise Diary.
Sesy Valenzuela recorded a Weigh In at 116.2 lb.
Geminisheridan recorded a Weigh In at 227.0 lb.
Pterath commented on nicholaix's Journal Entry.
Adam_t recorded a Weigh In at 168.0 lb.
Montileone09 recorded a Weigh In at 99.0 lb.