gragggrant's Journal, 20 August 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 44.00g | Prot: 50.00g | Carb: 277.00g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Zoo Animals Fruit Flavored Snacks, 6" Turkey Breast. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Rice Krispies Treats Bars, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lasagna with Meat Sauce, Diet Pepsi (Can), Nuggets Assortment. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...