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Didn't lose as much as I thought I would but it's better then nothing. Those little percentages add up
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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200 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 36.00g.
Breakfast: Syrup: Sugar Free, Multigrain Waffles. more...
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losing 0.4 lb a week
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