Weigh In record (no journal entry) for 20 August 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1535 kcal
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Fat: 31.99g | Prot: 44.09g | Carb: 165.73g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber plus yogurt berry crunch. Lunch: pepperidge farm deli thin, Dijon Mustard, sliced turkey healthy ones. Dinner: margarita, Guacamole, refried beans, chicken taco. Snacks/Other: merlot wine, Fiber Therapy. more...
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gaining 10.8 lb a week
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