TonyGemma's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

214.8 lb Lost so far: 18.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

1006 kcal

Fat: 52.20g | Prot: 52.67g | Carb: 76.10g. Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Chicken Breast. Dinner: Classic Blue Cheese Wedge Salad. more...

2599 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 20 August 2011

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