conductor's Journal, 20 August 2011

138.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 55.41g | Prot: 94.26g | Carb: 294.17g.   Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Blueberries. Lunch: flipz, Healthy Multi-Grain Bread, Asian Veggie Patties, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Baby Carrots, MCCAIN 5 MIN SHOE FRIES. Dinner: Sweet Potato Crinkle Cut Fries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Honey Turkey, Slow Churned Triple Chocolate Peanut Butter Sundae, Chicken Drumstick (Skin Not Eaten), BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Orange Liqueur, Slow Churned Light Cookie Dough Ice Cream, Cheerwine. more...

2023 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Music playing - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...