Weigh In record (no journal entry) for 29 June 2015
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227.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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368 kcal
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Fat: 9.97g | Prot: 24.85g | Carb: 43.76g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Egg. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. more...
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gaining 6.1 lb a week
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