Weigh In record (no journal entry) for 29 June 2015
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
707 kcal
|
Fat: 19.83g | Prot: 27.65g | Carb: 108.70g.
Breakfast: Chocolate Milk (Whole), Water, French's Classic Yellow Mustard, Whole Wheat Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Holmes Smokehouse Cajun Style Boudin, Whole Milk, Jack in the Box Grape Jelly, Sugar, Coffee (Brewed From Grounds), One A Day Weight Smart Multivitamin, Water. more...
|
|
2919 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 31 minutes, Driving - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CPT LDH's weight history
|