CPT LDH's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
707 kcal Fat: 19.83g | Prot: 27.65g | Carb: 108.70g.   Breakfast: Chocolate Milk (Whole), Water, French's Classic Yellow Mustard, Whole Wheat Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Holmes Smokehouse Cajun Style Boudin, Whole Milk, Jack in the Box Grape Jelly, Sugar, Coffee (Brewed From Grounds), One A Day Weight Smart Multivitamin, Water. more...
2919 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 31 minutes, Driving - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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